Combat Overwhelm with Confidence with Anna Dearmon Kornick

Anna Dearmon Kornick, a time management coach and keynote speaker, shares her expertise on conquering overwhelm and boosting productivity. She emphasizes the power of personal boundaries and self-awareness in managing chaos. Anna discusses innovative wellness solutions, including the benefits of red light therapy and meal delivery services. The conversation also highlights the importance of intentional self-care practices like breathwork to enhance well-being and joy in a busy life. Listeners will find valuable strategies for mastering time amid life's disruptions.