The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Apr 29, 2024 • 34min
You Become What You Think About Most of the Time
The podcast delves into the impact of thought patterns on personal growth, emphasizing intentional consumption of positive content. It explores how focusing on positive thoughts can lead to success, combatting negative thinking through physical actions, and setting goals for personal development.
Apr 25, 2024 • 40min
Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]
Founder and CEO of the Centered App, Ulf Schwekendiek, discusses achieving flow state through time boxing, distraction blocking, and optimizing focus with music and habits. Tips on enhancing productivity include changing scents, storing phones in bamboo boxes, setting boundaries while working remotely, and exploring beverage choices and supplements for focus. Finding a balance in coffee consumption and emphasizing mindfulness for improved productivity are also highlighted.
Apr 22, 2024 • 40min
The Best Getting Things Done Task Manager (and How I Use it Everyday)
Explore how to enhance productivity with the Nozbe task manager by color-coding tasks, integrating with Google Docs, and setting strategic reminders.
Apr 18, 2024 • 33min
Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]
Phoebe Jenkins, expert in healthy habits, discusses prioritizing health for success, keeping a food journal, creating a healthy kitchen, morning rituals, and authentic living amidst a busy lifestyle.
Apr 15, 2024 • 46min
The Impact of Adult ADHD on High Achievers with Dave Delaney
Public speaker Dave Delaney shares his adult ADHD diagnosis and its impact on high achievers' productivity. Topics include managing distractions, communication challenges, connecting with the ADHD community, and educating on stigmas. Strategies like the Pomodoro method, setting deadlines, and simplifying tasks are discussed.
Apr 11, 2024 • 37min
Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]
The podcast discusses the significance of sabbaticals and creative rejuvenation, emphasizing the importance of rest for productivity. The host shares personal experiences with burnout and introduces a meditation session to encourage a slower pace. They explore the benefits of intentional time off for personal growth and developing new habits.
Apr 8, 2024 • 29min
Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y
Discover how shifting evening activities to the morning boosts productivity. Overcome common excuses and bad habits for personal growth. Learn about emulating success, crowding out bad habits, and harnessing the compound effect for significant success.
Apr 4, 2024 • 34min
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
Learn how to replace 5 bad habits with healthier ones for increased productivity and well-being. Discover tips on decluttering spaces, creating joyful environments, and adopting healthier practices to evolve into a better self.
Apr 1, 2024 • 45min
12 Productivity Tips You Need to Know (and 5 More that Don't Matter)
Learn about the importance of responding to emails promptly, practical productivity tips, managing emails efficiently, the benefits of hobbies for personal growth, and making small changes in your routine for increased productivity. Discover fun tips like throwing dance parties and limiting social media usage to optimize efficiency.
Mar 28, 2024 • 27min
2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
This podcast explores the benefits of doing hard things, like working out twice a day, to discover yourself and push beyond comfort zones. The speaker discusses the power of challenging activities, setting difficult goals, and embracing obstacles for personal growth and resilience.
