The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Mar 25, 2024 • 38min
By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans
The podcast discusses the importance of setting ambitious goals and embracing uncertainty, illustrated by personal stories of taking risks and committing to big ambitions. It highlights the value of stepping out of comfort zones and rejecting backup plans in pursuit of growth and new opportunities.
Mar 21, 2024 • 29min
How Successful People Think: The Mental Shift You Can Implement Today [BEST OF]
Discover the power of positive thinking and how it can lead to success. Learn tips on goal setting, taking responsibility, and surrounding yourself with positivity. Embrace negative emotions constructively and redirect focus toward desires for personal growth and progress.
Mar 18, 2024 • 39min
It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career
Explore the metaphor of building a castle in life and career, focusing on grand vision, strengths alignment, and overcoming fears. Take action now to achieve your biggest dreams and start building your 'castle'.
Mar 14, 2024 • 28min
The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]
Explore the personal side of personal growth, embracing authenticity and staying true to oneself. Learn about 'flying your flag' and the transformative power of embracing one's identity. Discover the importance of facing risks for personal growth and mental well-being.
Mar 11, 2024 • 29min
Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!
The podcast discusses the importance of integrating exercise into daily routines, embracing fitness as a fundamental component of life. It emphasizes prioritizing workouts for overall well-being despite busy schedules, urging listeners to make time for physical activity. Personal anecdotes and strategies for incorporating fitness into a hectic life are shared.
Mar 7, 2024 • 31min
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
The podcast explores the impact of social media on productivity and personal growth, focusing on the importance of mental health and setting boundaries. Listeners are encouraged to reflect on the influence of social media on health and productivity, and to take a break to evaluate its impact on their lives.
Mar 4, 2024 • 38min
Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself
Discover how to navigate through self-sabotage and personal growth, and learn actionable steps to overcome self-sabotage and embrace positive change. The host shares personal insights and experiences to help you understand and conquer the most common obstacle to achieving your goals - yourself.
Feb 29, 2024 • 28min
Your Set Point is the Problem: How to Change Your Default Behaviors [BEST OF]
Explore how habits and training can boost your success by changing default behaviors and improving set points. Learn how to shift daily habits, thought patterns, and boundaries for a better future.
Feb 26, 2024 • 52min
Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success
The podcast discusses optimizing weekly reviews with tailored methods, incorporating tools like Google Drive and calendars. It also emphasizes aligning daily tasks with long-term goals, introducing updates in version 5.0 for increased productivity and efficiency.
Feb 22, 2024 • 34min
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]
Embracing extremes and pushing past limits for personal growth and success, reflections on challenging marathon experiences, the importance of belief, self-awareness, and understanding consequences, and exploring beliefs to foster personal growth and define values.
