The 5 AM Miracle: Healthy Productivity for High Achievers cover image

The 5 AM Miracle: Healthy Productivity for High Achievers

High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]

Jul 25, 2024
Veronica Lee, Founder of Remrise, discusses natural sleep solutions and stress management for better sleep. The podcast explores the importance of personalized sleep habits, optimizing the sleep environment, and the benefits of Eastern and Western herbs for improving sleep quality.
31:46

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Natural ingredients like herbs and Eastern supplements can enhance REM and deep sleep quality.
  • Developing a wind-down routine with relaxation practices aids in signaling the body for better sleep.

Deep dives

Veronica Lee's Journey to Founding Remrise

Starting her career in finance, Veronica Lee struggled with sleep due to stress and poor sleeping habits. After experimenting with various over-the-counter sleep aids and supplements with suboptimal results, she delved into natural supplements, such as melatonin. Not finding a lasting solution with melatonin, she turned to Eastern ingredients, traditional Chinese medicine, herbs, and amino acids to create formulations that improved her REM and deep sleep. This led to the founding of Remrise, dedicated to providing natural sleep solutions.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode