High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]
Jul 25, 2024
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Veronica Lee, Founder of Remrise, discusses natural sleep solutions and stress management for better sleep. The podcast explores the importance of personalized sleep habits, optimizing the sleep environment, and the benefits of Eastern and Western herbs for improving sleep quality.
Natural ingredients like herbs and Eastern supplements can enhance REM and deep sleep quality.
Developing a wind-down routine with relaxation practices aids in signaling the body for better sleep.
Prioritizing a sleep-conducive environment includes factors like temperature and light.
Experimentation with lifestyle changes and supplements plays a key role in improving long-term sleep quality.
Deep dives
Veronica Lee's Journey to Founding Remrise
Starting her career in finance, Veronica Lee struggled with sleep due to stress and poor sleeping habits. After experimenting with various over-the-counter sleep aids and supplements with suboptimal results, she delved into natural supplements, such as melatonin. Not finding a lasting solution with melatonin, she turned to Eastern ingredients, traditional Chinese medicine, herbs, and amino acids to create formulations that improved her REM and deep sleep. This led to the founding of Remrise, dedicated to providing natural sleep solutions.
Sleep Challenges in Modern Society
Veronica Lee highlights the increasing number of people facing sleep issues in the US, especially post-pandemic, emphasizing that the world is not conducive to good sleep. Factors like technological distractions, a fast-paced culture, and late-night screen time contribute to poor sleep quality. Stress also plays a significant role, with high cortisol levels making it difficult to unwind and achieve restful sleep.
The Importance of Wind Down Routine
Lee stresses the importance of developing a wind-down routine tailored to individual preferences and needs. Prioritizing this routine—incorporating relaxation techniques like meditation or gratitude practices—an hour before bedtime helps signal the body for sleep. She suggests making micro-adjustments, like shifting habits gradually, to improve sleep quality over time, rather than making drastic changes all at once.
Natural Supplements for Better Sleep
Veronica Lee advocates for natural herbs, Eastern ingredients, and vitamins as sustainable alternatives to sleep aids and medications. Ingredients like spine date seed, shisandra berries, magnolia bark, and reishi mushroom offer not only sleep benefits but also support overall health. Encouraging experimentation and personalization, she recommends understanding therapeutic doses and integrating supplements into a holistic lifestyle approach.
Improving Sleep Environment and Personalized Approaches
Veronica Lee emphasizes creating a sleep-conducive environment with factors like temperature, light, and personal triggers in mind. Personal experimentation is key to finding what works best for each individual, ensuring optimal sleep quality. She highlights the significance of patience and consistency in implementing lifestyle changes and dietary adjustments to achieve long-term improvements in sleep quality.
Prioritizing Quality Sleep for Overall Health
Veronica Lee and Jeff Sanders underscore the vital role of prioritizing quality sleep for overall health and wellness. Stressing the individual nature of sleep challenges, the conversation delves into the importance of balancing lifestyle choices, dietary supplements, environmental factors, and relaxation techniques to optimize sleep and enhance well-being.
Encouragement for Action and Lifestyle Shifts
The podcast episode concludes with a call to action to focus on improving sleep quality through actionable steps and lifestyle shifts. Emphasizing the transformative power of good sleep, the hosts urge listeners to prioritize sleep as a critical component of their overall health regimen. Encouraging experimentation, consistency, and a holistic approach, the discussion inspires a proactive attitude towards achieving better sleep habits and overall well-being.