The 5 AM Miracle: Healthy Productivity for High Achievers High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]
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Jul 25, 2024 Veronica Lee, Founder of Remrise, discusses natural sleep solutions and stress management for better sleep. The podcast explores the importance of personalized sleep habits, optimizing the sleep environment, and the benefits of Eastern and Western herbs for improving sleep quality.
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Veronica Lee's Sleep Journey
- Veronica Lee started using sleep aids due to stress and lack of sleep from her finance job.
- She found these disrupted restorative sleep, leading her to explore natural alternatives.
Sleep Challenges
- Many factors like stress, technology, and distractions affect sleep.
- People often resist sleep, preferring stimulation over winding down.
Lifestyle Changes for Sleep
- Prioritize a wind-down routine an hour before bed.
- Make micro-adjustments to habits like caffeine and alcohol intake.
