Exploring Natural Sleep Supplements

The chapter delves into the benefits and therapeutic doses of various Eastern and Western herbs like spine date seed, Shishandra berries, magnolia bark, and reishi mushroom for improving sleep quality and overall health, emphasizing the importance of personalized experimentation to find the right supplements and dosage. It discusses the confusion around different supplements and whether they should be taken before sleep or incorporated into the daily diet, stressing the significance of prioritizing sleep for overall well-being.