The 5 AM Miracle: Healthy Productivity for High Achievers

Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]

Jul 11, 2024

Dr. Mary Rensel and Ali Hively discuss optimizing brain health, stress resilience, and performance through habits like nutrition, mindset, and movement. They emphasize neuroplasticity, lifestyle choices, and emotional processing for brain repair and growth. Strategies for brain performance, longevity, and cognitive health are highlighted, with a focus on routine habits, fasting, and social connections. The podcast also covers sponsors promoting wellness products and services, offering discounts for listeners.

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Intro

00:00 • 2min

Optimizing Brain Health and Resilience

02:02 • 8min

Optimizing Brain Behaviors for Productivity and Long-Term Health

10:19 • 18min

Enhancing Health, Business Growth, and Productivity with Sponsors

28:43 • 3min

Optimizing Brain Function and Productivity Through Daily Habits

32:12 • 2min

Optimizing Brain Health and Productivity Through Holistic Approaches

33:55 • 15min