The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Feb 19, 2024 • 37min
Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face
Exploring the aftermath of a running accident, the podcast reflects on choosing pain intentionally for personal growth. It highlights moving forward from setbacks, taking risks in life, and embracing challenges for growth and success.
Feb 15, 2024 • 36min
10 Strategies to Determine What You Were Meant to Do [BEST OF]
Discover 10 strategies to determine your purpose and bring greatness to your work. Overcome fear, utilize unique talents, and take action to find your true self. Embrace adventure, seek guidance, and start working towards your goals immediately.
Feb 12, 2024 • 33min
Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works
This podcast explores the benefits of starting small and scaling slowly to achieve success efficiently, emphasizing the joy of the journey and methodical goal achievement. It cautions against hasty decisions and advocates for a deliberate approach for high achievers, addressing burnout and perfectionism.
Feb 8, 2024 • 37min
Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]
Learn about the concept of unbalanced batching to save time and increase productivity by grouping similar tasks together efficiently. Discover the benefits of task batching for maximizing productivity, with practical tips and personal experiences shared for successful implementation.
Feb 5, 2024 • 36min
The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems
Discover the benefits of self-coaching through public platforms like blogging and podcasting. Learn how to set goals, reinforce beliefs, and document experiences for personal growth. Explore the differences between self-coaching and traditional coaching, emphasizing tailored solutions and structured processes for personal development.
Feb 1, 2024 • 32min
You Don't Need a New Year to Change: What Causes True Transformation [BEST OF]
The podcast discusses the importance of self-coaching to avoid hiring expensive coaches, embracing ambitious and exciting goals for personal growth, setting clear and specific goals, and taking immediate action for transformation any day of the year.
Jan 29, 2024 • 34min
Worst First: How to Do What Must Be Done
Discover the power of early mornings for personal growth and goal achievement. Learn how personal responsibility leads to success by taking charge of your goals and actions.
Jan 25, 2024 • 36min
Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]
Tessa, wife of the host, shares their wild birth story of daughter Rosie, exploring fertility treatments, home birth with a midwife, and the contrast between midwives and doctors. They discuss navigating parenthood with a second child, prioritizing wellness and family needs, and the challenges of finding childcare and being flexible in parenting.
Jan 22, 2024 • 33min
Get to Zero: How to Get Organized and Stay There for Good
Learn how 'Getting to Zero' can transform your organization and productivity. Explore inbox zero, desktop zero, and effective strategies to stay organized. Hear personal experiences showcasing the benefits of daily commitment to organization.
Jan 18, 2024 • 54min
Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
Explore top 37 sleep strategies, supplements, and wearables for better sleep quality. Learn about practical tips like keeping a night pad, dimming lights, using wearables, nasal breathing techniques, and grounding mats. Discover the benefits of sleeping naked and enhancing sleep with simple strategies like sleep stories and cues.
