The 5 AM Miracle: Healthy Productivity for High Achievers
Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
Jun 20, 2024
Tessa Sanders shares personal experiences with Imposter Syndrome and coping strategies. The podcast discusses the challenges of feeling like a fraud in various professional settings, overcoming self-doubt, and embracing authenticity to promote growth.
33:15
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Quick takeaways
- Imposter syndrome persists despite evident success, feeling unprepared despite qualification.
- Perfectionism causes stress from unrealistic standards, advocate for realistic goal-setting and self-acceptance.
Deep dives
Understanding Imposter Syndrome and Perfectionism
Imposter syndrome is discussed as a collection of feelings of inadequacy that persist despite evident success. This term refers to feeling unprepared or inadequate despite being qualified for the task at hand. The conversation delves into what imposter syndrome is not, emphasizing that it is different from being a fraud or faking competence in a specific area. Examples are shared to distinguish between being unqualified and feeling like an imposter in a role or new situation.
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