The 5 AM Miracle: Healthy Productivity for High Achievers 4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
9 snips
Jun 13, 2024 Author Joe Sanok discusses the benefits of a 4-day workweek for increased productivity and work-life balance. Topics include improving metabolic health, setting boundaries, the power of fasting, and challenging traditional mindsets for success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring the Shift to a Four-Day Work Week
02:12 • 9min
Improving Metabolic Health and Work Prioritization
11:41 • 7min
The Power of Micro-Breaks and Setting Boundaries
18:36 • 11min
The Benefits of Fasting and Making Intentional Changes
29:40 • 7min
Challenging Traditional Mindsets and Internal Inclinations for Success
36:32 • 7min
Overcoming Obstacles and Shifting Time Management for Personal Growth
43:02 • 3min
