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The 5 AM Miracle: Healthy Productivity for High Achievers
4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
Jun 13, 2024
Author Joe Sanok discusses the benefits of a 4-day workweek for increased productivity and work-life balance. Topics include improving metabolic health, setting boundaries, the power of fasting, and challenging traditional mindsets for success.
37:26
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Quick takeaways
- Transitioning to a four-day workweek can lead to increased creativity and productivity.
- Working fewer days can maintain or enhance productivity by focusing on essential tasks and self-care.
Deep dives
Working Less for Better Work-Life Balance
Working a shorter week with longer weekends is not only possible but beneficial. Embracing a new lifestyle that prioritizes personal and professional well-being can lead to increased creativity and productivity. Transitioning to a four-day workweek has been gaining momentum post-pandemic, offering improved work-life balance.
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