Author Joe Sanok discusses the benefits of a 4-day workweek for increased productivity and work-life balance. Topics include improving metabolic health, setting boundaries, the power of fasting, and challenging traditional mindsets for success.

In this engaging conversation, Joe Sanok, a mental health counselor and author of "Thursday is the New Friday," shares his insights on embracing a four-day work week. He argues that slowing down can actually enhance productivity and joy, challenging the hustle culture. Joe highlights how curiosity and breaks can lead to greater creative success and emphasizes the importance of personal wellness routines. He encourages listeners to question their beliefs and explore new perspectives for continuous growth.

Renowned productivity optimization expert and podcast host Joe Sanok shares simple yet powerful approaches to work smarter, not harder. He discusses how attorneys can work less and be more productive by outsourcing tasks and utilizing AI. He also explores the significance of slowing down to foster creativity and generate brilliant ideas, as well as the benefits of planning weekends and utilizing automation and AI to save time and streamline tasks.