Joe Sanok

Join Jared Lindzon, a journalist focusing on the future of work, and Joe O'Connor, a work redesign researcher, as they make the compelling case for a four-day workweek. They discuss how this shift can enhance productivity and well-being, backed by real-world trials. Joe Sanok, a psychologist and author, shares insights on optimizing work habits and introduces his framework for implementing a shorter week. They explore the historical roots of the five-day workweek and reveal how grassroots movements can drive meaningful change in workplaces.

In this engaging conversation, Joe Sanok, a business consultant and author, shares his transformative journey as a single dad living in a camper. He reveals how meditation and embracing change helped him navigate life's upheavals. Joe emphasizes the importance of managing emotions within family dynamics and fostering creativity in children. He advocates for a shorter workweek to boost productivity while maintaining meaningful connections. His insights on emotional awareness and nurturing relationships provide a refreshing approach to parenting during challenging times.

Author Joe Sanok discusses the benefits of a 4-day workweek for increased productivity and work-life balance. Topics include improving metabolic health, setting boundaries, the power of fasting, and challenging traditional mindsets for success.

Joe Sanok, a psychotherapist turned consultant, dives deep into the evolving landscape of private practice. He emphasizes that your practice should serve your life, not define it. Joe shares his journey from starting a private pay practice in 2006 to forming a multi-clinician group. He discusses the importance of validating ideas before launching and learning from failed initiatives. Personal stories about his divorce and shifting priorities reveal a newfound perspective on work and worth, making for a thought-provoking conversation.

In this engaging conversation, Joe Sanok, a mental health counselor and author of "Thursday is the New Friday," shares his insights on embracing a four-day work week. He argues that slowing down can actually enhance productivity and joy, challenging the hustle culture. Joe highlights how curiosity and breaks can lead to greater creative success and emphasizes the importance of personal wellness routines. He encourages listeners to question their beliefs and explore new perspectives for continuous growth.