7min chapter

The 5 AM Miracle: Healthy Productivity for High Achievers cover image

4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

The Benefits of Fasting and Making Intentional Changes

Explore how fasting can lead to weight loss, improved mental and physical performance, and better gut health. Get insights on intentional living, reevaluating priorities, and making unconventional choices for a more fulfilling and productive life.

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