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4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

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The Power of Micro-Breaks and Setting Boundaries

Learn how taking micro-breaks can improve focus and productivity based on a study from the University of Illinois. Discover the importance of setting boundaries in work and personal life to achieve a healthier work-life balance. Find out how to make decisions that prioritize well-being and create a more fulfilling weekend.

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