7min chapter

The 5 AM Miracle: Healthy Productivity for High Achievers cover image

4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Improving Metabolic Health and Work Prioritization

Discussion on Prolon's science-based nutrition program to enhance metabolic health through fasting, Shopify's role as a global commerce platform, the benefits of a four-day workweek, and the importance of prioritizing tasks for optimal productivity, with a story about facing pressure using a rhinoceros chase anecdote.

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