The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Jan 15, 2024 • 41min
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders
Jeff Sanders discusses his recent retreat with his wife Tessa, focusing on work-life balance, preparing for non-work events, the importance of planning downtime, therapeutic pottery painting, navigating unexpected storms, and the benefits of short weekend retreats for de-stressing and reconnecting.
Jan 11, 2024 • 31min
Never Fail Again: The 10 Guardrails that Guarantee Your Success [BEST OF]
Explore strategies to avoid failure and ensure success through guardrails like changing negative thinking to positive, managing calendar effectively, and building systems. Learn how proactive strategies and positive mindset are key to avoiding mistakes and achieving desired results.
Jan 8, 2024 • 29min
Rockin' Productivity: Inspiration from the Best Music, Movies, and More!
This podcast explores harnessing inspiration and energy for productivity, with a focus on music, movies, and personal habits. It delves into different sources of motivation like physical activity, personal experiences, and joy. The episode discusses 'rockin' productivity' and finding inspiration through activities like trail running and success stories.
Jan 4, 2024 • 39min
8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]
Explore the joy of running and prioritizing physical fitness. Learn 8 simple steps to start running, get in shape, and have fun. Discover the importance of variety, progress, and patience in training for long-distance races.
Jan 1, 2024 • 38min
Rhythm of Success: Building a System of Predictable and Profitable Habits
Discover strategies for disrupting your life to create predictable and profitable habits. Understand the significance of consistent habits in achieving success and embrace change by adjusting your routines. Learn how to tackle challenging tasks in the morning and experience the transformative impact of renewing habits for enhanced productivity.
Dec 25, 2023 • 37min
Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF]
This podcast delves into the fear of failure in decision-making, emphasizing the consequences of inaction. It explores common fears that hinder progress and provides strategies for confidently making choices and pursuing goals with clarity.
Dec 18, 2023 • 40min
Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation [BEST OF]
Discover how to master the art of taking time off with purposeful vacations. Learn about stress relief, creating lasting memories, and efficient work-life balance. Get tips on enhancing vacation enjoyment and recovery by setting boundaries, trying new things, and proactive planning.
Dec 15, 2023 • 8min
A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]
Discover how deep breathing can help you find peace and awareness during the busy holiday season in a free preview of premium content.
Dec 11, 2023 • 28min
Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen
Explore the impact of fear and positive thinking on personal growth. Overcome fear by focusing on exciting goals and shifting negative thinking habits. Embrace risks and challenge old patterns to live a fulfilling and fearless life.
Dec 4, 2023 • 38min
Don't Just Do Something, Sit There: The Power of Doing "Nothing"
Explore the power of strategic pauses to prevent burnout and boost productivity. Learn the importance of balancing work with relaxation for overall well-being. Discover the benefits of incorporating breaks and stillness in nature for self-awareness. Find out how intentional breaks can help build mental resilience and cultivate peace.
