The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Nov 27, 2023 • 39min
Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals
Discover how color-coding can revolutionize your productivity by assigning meaning to different tasks, bringing happiness to work environments, and effectively organizing projects.
Nov 20, 2023 • 29min
Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday
Explore the concept of adult recess and playfulness in the workday to enhance creativity and reduce stress. Embrace adult recess for increased productivity by integrating playful breaks and activities into your daily routine.
Nov 17, 2023 • 3min
NEW! - Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More!
Exclusive bonus episodes, ad-free content, and VIP benefits introduced in the latest episode. Join to support the host and enjoy early access to high-quality content.
Nov 13, 2023 • 39min
Productive Teams: 7 Effective Strategies to Get More Done Together
Learn 7 effective strategies to boost team productivity, from balancing focus and collaboration to streamlining communication and addressing bottlenecks. Discover insights on optimizing task delegation, enhancing team communication, and fostering positive influence within the team.
Nov 6, 2023 • 37min
Succeeding Through Impossible Goals with Kara Loewentheil
Kara Loewentheil discusses setting impossible goals, transitioning from lawyer to life coach, the influence of nature and nurture on achievement, thought work, mindset transformation, embracing curiosity and kindness in daily practices, and self-compassion in changing thought patterns.
Oct 30, 2023 • 35min
The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets
The podcast discusses the challenges and benefits of working from home and highlights the top 10 work-from-home tools and gadgets. Topics include enhancing internet security, improving visibility, using a standing desk, stabilizing studio display, and the value of an electric kettle.
5 snips
Oct 23, 2023 • 43min
Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life
Exploring the benefits and vulnerabilities of the self-help industry, Perspectives on Self-Help and Rethinking Success, The Ownership and Pursuit of Self-Help, The Transformative Power of Self-Help, Hydration and Achieving Clarity, Focus, and Productivity, Is Self-Help a Scam? The Role of Religion in Self-Help
7 snips
Oct 16, 2023 • 30min
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF]
Discover the benefits of waking up early and customizing your morning routine. Learn about nutrition and hydration for athletes and the importance of managing electrolyte deficiency. Explore different wake-up schedules and the significance of intentional planning. Run experiments to find the best routine and challenge yourself to try new habits.
Oct 9, 2023 • 44min
Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro
Angelo Poli, founder of MetPro, discusses metabolism, debunking misconceptions and highlighting its complexity. They also talk about optimizing hydration with Element electrolyte drink mix and internet security with Nord VPN. They explore scenarios of calorie intake and weight gain. The importance of nutrition, hydration, and customized plans for optimal weight maintenance are emphasized. They also discuss incremental progress in health and fitness and the significance of improving metabolism and tracking caloric intake.
Oct 2, 2023 • 34min
Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023)
Discover the importance of waking up early and the intentional decision-making. Learn about the distinction between the 5AM Miracle approach and other morning routines. Explore the benefits of an intentional morning routine and find out about NordVPN. Choose meaningful morning activities that boost energy and positivity. Understand the importance of internet security and hydration. Implement seven productivity strategies before 7:00 am.
