The 5 AM Miracle: Healthy Productivity for High Achievers Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]
Apr 18, 2024
Phoebe Jenkins, expert in healthy habits, discusses prioritizing health for success, keeping a food journal, creating a healthy kitchen, morning rituals, and authentic living amidst a busy lifestyle.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Prioritizing Health for Success
02:57 • 10min
Importance of Keeping a Food Journal
12:41 • 5min
Creating a Healthy Kitchen Environment
17:12 • 9min
Maintaining a Healthy Lifestyle Through Morning Rituals and Meal Preparation
26:34 • 5min
Healthy Habits and Authentic Living with Phoebe Jenkins
31:17 • 2min
