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The 5 AM Miracle: Healthy Productivity for High Achievers
Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]
Apr 18, 2024
Phoebe Jenkins, expert in healthy habits, discusses prioritizing health for success, keeping a food journal, creating a healthy kitchen, morning rituals, and authentic living amidst a busy lifestyle.
33:25
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Quick takeaways
- Simple health hacks can make fitness routines easier and sustainable.
- Gradual pantry overhaul can promote healthier eating habits and streamline meal preparation.
Deep dives
Utilizing Childhood Inspiration to Cultivate Healthy Habits
Growing up in a healthy environment sparked Phoebe's passion for well-being. Observing the contrast between her vitality and others' unhappiness drove her to envision creating a center for wellness. This early inspiration guided her to delve into fitness and nutrition, shaping her commitment to helping people improve their habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode