Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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Importance of Keeping a Food Journal
This chapter highlights the significance of maintaining a food journal to monitor diet accurately and understand eating habits better. It explores methods like pen-and-paper recording or using apps to track food intake and discusses the impact of tracking habits on decision-making and making informed dietary adjustments.
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