The 5 AM Miracle: Healthy Productivity for High Achievers

2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]

Mar 28, 2024

This podcast explores the benefits of doing hard things, like working out twice a day, to discover yourself and push beyond comfort zones. The speaker discusses the power of challenging activities, setting difficult goals, and embracing obstacles for personal growth and resilience.

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Episode notes

Intro

00:00 • 7min

Choosing Hard Things and Finding Inspiration in Challenge

07:19 • 2min

The Power of Doing Hard Things and the Benefits of Taking on Challenges

09:47 • 18min