The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Sep 25, 2023 • 35min
The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
Explore the 365-Day Challenge for long-term habit change. Debunk the 21-Day Habit Myth and learn about the importance of commitment. Discover strategies for breaking bad habits and building new ones. Prioritize important tasks in the morning for productivity and health.
Sep 18, 2023 • 42min
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty
Episode SummaryI discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction..Episode Show Notesjeffsanders.com/505.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 11, 2023 • 32min
Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff
Author Jon Acuff discusses the power of setting intentional goals in achieving breakthroughs. He emphasizes the importance of aligning goals with priorities and calendars, being aspirational, and understanding and managing time. The podcast also explores the concept of reflecting on joyful moments to move forward.
Sep 4, 2023 • 39min
Discover the Motivators that Drive Your Biggest Successes with Kevin Miller
Kevin Miller, host of the Self-Helpful podcast, discusses how to discover the motivators that drive your biggest successes. Topics include finding internal drive, productivity strategies, the transformative power of nature, and finding purpose and meaning.
Aug 28, 2023 • 33min
Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything
Learn how to become solutions-oriented and shift away from problems, challenges, and annoyances. Emphasizes the importance of positive thinking, a can-do attitude, and focusing on controllables. Discussed strategies for acknowledging reality and seeking the truth. Explores the power of making choices and shifting focus from problems to solutions. Provides techniques to break free from negative self-talk and achieve goals.
5 snips
Aug 21, 2023 • 39min
Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF]
Discover the concept of productive flow and resetting daily rhythm. Find strategies for optimizing quantity and quality. Explore benefits of running, walk breaks, and joining the 5AM Club. Learn about prioritizing tasks and facing fears. Discover premium productivity membership and balancing work and social interactions. Understand the power of personal connections and disruption for increased creativity.
11 snips
Aug 14, 2023 • 40min
How to Stop Just Being Busy and Actually Start Making Real Progress
Episode SummaryI discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.. Episode Show Notesjeffsanders.com/501.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 snips
Aug 7, 2023 • 38min
Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress
Episode SummaryI discuss how to think like the pros and master quick decision making to bolster your progress at every turn..Episode Show Notesjeffsanders.com/500.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 31, 2023 • 28min
What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough
Explore how to get unstuck and achieve clarity and rhythm in order to have a breakthrough. Learn about expressing thoughts and emotions, gaining clarity within oneself, and the significance of moments of clarity in achieving goals. Discover the benefits of joining the 5AM Club and making life-shifting decisions. Gain insights on making personal shifts, embracing change, and aligning actions with core values and goals.
Jul 24, 2023 • 37min
How to Restart from Zero: The Simple Path to Snowball Your Success
Episode SummaryI discuss how to restart from zero and snowball your success into a manageable longterm solution..Episode Show Notesjeffsanders.com/498.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
