The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Mar 18, 2024 • 39min
It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career
Explore the metaphor of building a castle in life and career, focusing on grand vision, strengths alignment, and overcoming fears. Take action now to achieve your biggest dreams and start building your 'castle'.
Mar 14, 2024 • 28min
The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]
Explore the personal side of personal growth, embracing authenticity and staying true to oneself. Learn about 'flying your flag' and the transformative power of embracing one's identity. Discover the importance of facing risks for personal growth and mental well-being.
Mar 11, 2024 • 29min
Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!
The podcast discusses the importance of integrating exercise into daily routines, embracing fitness as a fundamental component of life. It emphasizes prioritizing workouts for overall well-being despite busy schedules, urging listeners to make time for physical activity. Personal anecdotes and strategies for incorporating fitness into a hectic life are shared.
Mar 7, 2024 • 31min
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
The podcast explores the impact of social media on productivity and personal growth, focusing on the importance of mental health and setting boundaries. Listeners are encouraged to reflect on the influence of social media on health and productivity, and to take a break to evaluate its impact on their lives.
Mar 4, 2024 • 38min
Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself
Discover how to navigate through self-sabotage and personal growth, and learn actionable steps to overcome self-sabotage and embrace positive change. The host shares personal insights and experiences to help you understand and conquer the most common obstacle to achieving your goals - yourself.
Feb 29, 2024 • 28min
Your Set Point is the Problem: How to Change Your Default Behaviors [BEST OF]
Explore how habits and training can boost your success by changing default behaviors and improving set points. Learn how to shift daily habits, thought patterns, and boundaries for a better future.
Feb 26, 2024 • 52min
Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success
The podcast discusses optimizing weekly reviews with tailored methods, incorporating tools like Google Drive and calendars. It also emphasizes aligning daily tasks with long-term goals, introducing updates in version 5.0 for increased productivity and efficiency.
Feb 22, 2024 • 34min
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]
Embracing extremes and pushing past limits for personal growth and success, reflections on challenging marathon experiences, the importance of belief, self-awareness, and understanding consequences, and exploring beliefs to foster personal growth and define values.
Feb 19, 2024 • 37min
Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face
Exploring the aftermath of a running accident, the podcast reflects on choosing pain intentionally for personal growth. It highlights moving forward from setbacks, taking risks in life, and embracing challenges for growth and success.
Feb 15, 2024 • 36min
10 Strategies to Determine What You Were Meant to Do [BEST OF]
Discover 10 strategies to determine your purpose and bring greatness to your work. Overcome fear, utilize unique talents, and take action to find your true self. Embrace adventure, seek guidance, and start working towards your goals immediately.
