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The 5 AM Miracle: Healthy Productivity for High Achievers
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
Apr 4, 2024
Learn how to replace 5 bad habits with healthier ones for increased productivity and well-being. Discover tips on decluttering spaces, creating joyful environments, and adopting healthier practices to evolve into a better self.
33:35
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Quick takeaways
- Eliminating news consumption improved focus on meaningful activities and personal well-being.
- Abstaining from alcohol led to a healthier and more productive lifestyle, aligning with personal goals.
Deep dives
Eliminating News Overconsumption
One of the bad habits the speaker eliminated was the overconsumption of news. Initially feeling informed and responsible, the speaker recognized that news had become a distraction, an addiction, and a source of negativity. By removing the news app from the phone, replacing it with a meditation app, and setting up blockers to avoid news websites, the speaker experienced a shift towards a focus on meaningful activities, personal well-being, and healthier forms of engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode