The 5 AM Miracle: Healthy Productivity for High Achievers Mistakes Busy Professionals are Making with Their Health with Ted Ryce
May 20, 2024
Health Coach Ted Ryce discusses common mistakes busy professionals make with their health, focusing on strategies for improving health metrics, understanding visceral fat, and optimizing calorie intake for muscle gain and fat loss. He emphasizes the importance of measuring objective health metrics, monitoring blood work, and prioritizing diet for sustainable results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Improving Health Metrics for Busy Professionals
02:06 • 27min
Understanding Visceral Fat and its Relation to Caloric Intake
29:03 • 7min
Exploring the Relationship Between Fitness, Diet, and Body Composition
36:19 • 5min
Optimizing Calorie Intake for Muscle Gain and Fat Loss
41:33 • 14min
Strategies for Busy Professionals to Improve Health
55:49 • 2min
