Mistakes Busy Professionals are Making with Their Health with Ted Ryce
The 5 AM Miracle: Healthy Productivity for High Achievers
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Understanding Visceral Fat and its Relation to Caloric Intake
The chapter delves into the development of visceral fat due to consuming more calories than burnt, debunking the myth of carbs being inherently fattening. It emphasizes the significance of total calorie intake, protein consumption, food choices, exercise, saturated fat, refined sugar, and micronutrient deficiencies like choline and vitamin E in relation to visceral fat and its connection to diabetes.
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