Ted Ryce
Podcaster, personal trainer, and fitness expert who coaches high performers on efficient strength and conditioning; host of the Legendary Life podcast and creator of the Metabolic Reset framework.
Top 3 podcasts with Ted Ryce
Ranked by the Snipd community
11 snips
Nov 3, 2025 • 49min
The 2-Hour-a-Week Blueprint to Get Leaner, Stronger, and Younger with Ted Ryce
In this intriguing discussion, Ted Ryce, a seasoned podcaster and fitness coach, shares how high achievers can maintain their health with just two hours of focused exercise a week. He emphasizes the importance of resistance training and efficiency in workouts, blending lifting with HIIT for optimal conditioning. Ted offers insights on safe interval training and maximizing short gym sessions, while also addressing muscle growth techniques and recovery practices. Plus, he highlights the critical role of sleep and offers resources for further learning.
May 20, 2024 • 58min
Mistakes Busy Professionals are Making with Their Health with Ted Ryce
Health Coach Ted Ryce discusses common mistakes busy professionals make with their health, focusing on strategies for improving health metrics, understanding visceral fat, and optimizing calorie intake for muscle gain and fat loss. He emphasizes the importance of measuring objective health metrics, monitoring blood work, and prioritizing diet for sustainable results.
Dec 1, 2023 • 26min
568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
Fitness expert Ted Ryce shares tips on becoming unstoppable in 2024. In this episode, he discusses mindset's role in dealing with health, the need to know and track important health metrics, the failure of a one size fits all approach, embracing change and overcoming excuses for improvement, and the importance of mindset in achieving a healthier life.
