Health Coach Ted Ryce discusses common mistakes busy professionals make with their health, focusing on strategies for improving health metrics, understanding visceral fat, and optimizing calorie intake for muscle gain and fat loss. He emphasizes the importance of measuring objective health metrics, monitoring blood work, and prioritizing diet for sustainable results.

Fitness expert Ted Ryce shares tips on becoming unstoppable in 2024. In this episode, he discusses mindset's role in dealing with health, the need to know and track important health metrics, the failure of a one size fits all approach, embracing change and overcoming excuses for improvement, and the importance of mindset in achieving a healthier life.

Ted Ryce, who has overcome personal tragedies, shares his journey and the importance of health and fitness in overcoming adversity. The podcast discusses an evidence-based approach to health, the speaker's personal journey with health and longevity, and the impact of prioritizing health on relationships.