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568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success

Dec 1, 2023
Guest
Ted Ryce
Fitness expert Ted Ryce shares tips on becoming unstoppable in 2024. In this episode, he discusses mindset's role in dealing with health, the need to know and track important health metrics, the failure of a one size fits all approach, embracing change and overcoming excuses for improvement, and the importance of mindset in achieving a healthier life.
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Episode notes
1
Introduction
00:00 • 3min
2
Mastering Your Mindset: The Foundation of Health
02:32 • 8min
3
Knowing Your Numbers and Tailoring Your Health Strategies
10:04 • 3min
4
Overcoming Excuses and Embracing Change
12:37 • 9min
5
Mastering Your Mindset For A Healthier Life
21:34 • 4min