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568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success

Dec 1, 2023

Fitness expert Ted Ryce shares tips on becoming unstoppable in 2024. In this episode, he discusses mindset's role in dealing with health, the need to know and track important health metrics, the failure of a one size fits all approach, embracing change and overcoming excuses for improvement, and the importance of mindset in achieving a healthier life.

25:42

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Episode guests

Ted Ryce

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Knowing your numbers and monitoring key health indicators can help you make informed decisions about your health and well-being.

Personalized approaches that consider individual lifestyles and preferences are essential for long-term success in health and fitness.

Retraining your brain through habit formation and taking personal responsibility for your health are crucial for sustainable changes.

Deep dives

Mindset #1: Know Your Numbers

Understanding your body fat percentage, lean muscle mass, and key lab tests is essential to making informed decisions about your health. By knowing your numbers, you can objectively assess your health and make necessary changes. Monitoring additional health indicators like heart rate variability and sleep quality can further enhance your understanding of your overall well-being.

Introduction

3min

Mastering Your Mindset: The Foundation of Health

8min

Knowing Your Numbers and Tailoring Your Health Strategies

3min

Overcoming Excuses and Embracing Change

9min

Mastering Your Mindset For A Healthier Life

4min

In Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy.  He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body transformation that lasts and to develop a longevity mindset. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

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