Improving Health Metrics for Busy Professionals

Two friends discuss common mistakes in health made by busy professionals, emphasizing practical strategies like nutrition, exercise, supplements, sleep, and stress management to enhance overall well-being. They highlight the importance of measuring objective health metrics like BMI and getting a DEXA scan for accurate assessments, while also stressing the significance of monitoring blood work for markers like fasting glucose and hemoglobin A1C to prevent serious conditions such as diabetes and heart disease.