The 5 AM Miracle: Healthy Productivity for High Achievers Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
5 snips
May 23, 2024 Robbie Bent, CEO of Inward Breathwork, discusses breathwork, meditation, Wim Hof, cold therapy, and more. They explore the benefits of intentional breathing, the power of breathwork in stress resilience, and using psychedelics for personal transformation. The podcast emphasizes building community support for emotional well-being and the value of structured breathwork programs.
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Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring Breathwork, Wim Hof, and Making Meditation Accessible
02:01 • 5min
The Power of Breathwork and Cold Therapy
07:11 • 21min
Exploring the Benefits of Psychedelic Medicines for Personal Transformation
27:51 • 6min
Exploring Benefits of Breathwork and Community Support
33:35 • 2min
Exploring the Power of Community and Breathwork
35:44 • 2min
