The 5 AM Miracle: Healthy Productivity for High Achievers Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]
Apr 25, 2024
Founder and CEO of the Centered App, Ulf Schwekendiek, discusses achieving flow state through time boxing, distraction blocking, and optimizing focus with music and habits. Tips on enhancing productivity include changing scents, storing phones in bamboo boxes, setting boundaries while working remotely, and exploring beverage choices and supplements for focus. Finding a balance in coffee consumption and emphasizing mindfulness for improved productivity are also highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Achieving Flow State with Centered App
03:33 • 16min
Enhancing Focus and Productivity with Scent and a Phone Box
19:23 • 2min
Achieving Flow State While Working Remotely
21:10 • 4min
Exploring Beverage Choices and Supplements for Focus and Productivity
25:00 • 2min
Balancing Coffee Consumption for Focus and Productivity
26:51 • 10min
Exploring the addictive nature of seeking immediate responses and the concept of mindfulness
36:50 • 3min
