Ulf Schwekendiek

Founder and CEO of the Centered App, Ulf Schwekendiek, discusses achieving flow state through time boxing, distraction blocking, and optimizing focus with music and habits. Tips on enhancing productivity include changing scents, storing phones in bamboo boxes, setting boundaries while working remotely, and exploring beverage choices and supplements for focus. Finding a balance in coffee consumption and emphasizing mindfulness for improved productivity are also highlighted.

Ulf Schwekendiek, founder of Centered App, discusses achieving flow state through mindfulness techniques, avoiding distractions with sensory triggers, optimizing productivity while working from home, and the impact of nutrition and supplements on productivity. The conversation emphasizes monotasking, time boxing, and creating a focused work environment for improved productivity.