The 5 AM Miracle: Healthy Productivity for High Achievers Finding Your Flow with Ulf Schwekendiek, Founder of Centered App
Dec 21, 2020
Ulf Schwekendiek, founder of Centered App, discusses achieving flow state through mindfulness techniques, avoiding distractions with sensory triggers, optimizing productivity while working from home, and the impact of nutrition and supplements on productivity. The conversation emphasizes monotasking, time boxing, and creating a focused work environment for improved productivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Achieving Flow State with the Centered App
03:33 • 16min
Enhancing Focus and Avoiding Distractions with Sensory Triggers and a Phone Box
19:23 • 2min
Achieving Flow State While Working from Home
21:10 • 4min
Exploring Nutrition, Hydration, and Supplements for Productivity
25:00 • 2min
Achieving Flow State and Improving Productivity
26:51 • 10min
Exploring the Impact of Constant Stimulation on Productivity
36:50 • 3min
