Finding Your Flow with Ulf Schwekendiek, Founder of Centered App
The 5 AM Miracle: Healthy Productivity for High Achievers
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Enhancing Focus and Avoiding Distractions with Sensory Triggers and a Phone Box
The chapter explores leveraging sensory cues and offering a bamboo box with foam padding to store phones during work sessions to minimize distractions. Users are encouraged to maintain focus by keeping their phones out of sight and using triggers like changing scents to enter a state of flow.
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