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Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]

Aug 22, 2024

Shivani Gupta, the founder of Fusionary Formulas and an expert in deep sleep and Ayurveda, shares insights on enhancing health through daily habits. She discusses the secrets to achieving deep restorative sleep, debunking myths around sleep duration, and the role of nutrition in improving sleep quality. Gupta emphasizes the importance of structured evening routines with Ayurvedic rituals and lifestyle changes that boost immunity. She also highlights the benefits of tea and tracking sleep metrics for a vibrant and healthier life.