Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Creating a Calming Evening Routine
This chapter emphasizes the importance of a structured evening routine for winding down and promoting better sleep. It highlights Ayurvedic self-care rituals and practical strategies to create boundaries between work and personal time, ensuring a smooth transition from day to night.
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