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3min chapter
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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This chapter emphasizes the significance of daily habits in fostering vibrant health and robust immunity. It blends ancient Ayurvedic wisdom with contemporary wellness practices, encouraging a holistic approach to nutrition, movement, and sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode