AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
The Tea and Health Connection
This chapter explores the hosts' daily tea consumption, highlighting different types of tea they enjoy and their benefits, particularly the impact on health and sleep. They discuss the creation of their own metabolism tea blend, emphasizing the importance of low caffeine options. Additionally, the chapter touches on the significance of self-awareness and personal health priorities in daily routines.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode