Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
The Tea and Health Connection
This chapter explores the hosts' daily tea consumption, highlighting different types of tea they enjoy and their benefits, particularly the impact on health and sleep. They discuss the creation of their own metabolism tea blend, emphasizing the importance of low caffeine options. Additionally, the chapter touches on the significance of self-awareness and personal health priorities in daily routines.
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