Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Optimizing Sleep Through Metrics and Nutrition
This chapter explores the significance of monitoring sleep metrics to enhance sleep quality and emphasizes the necessity of deep sleep for effective healing and recovery. It also offers practical tips on improving sleep through healthy dietary choices and the use of tools like the aura ring to track sleep patterns.
Transcript
Play full episode
