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10min chapter
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Boosting Immunity Through Lifestyle Changes
This chapter explores the importance of sleep and physical movement in enhancing immunity, particularly during the pandemic. It discusses dietary practices, including the benefits of turmeric and the Ayurvedic concept of 'digestive fire,' while promoting an anti-inflammatory lifestyle. The chapter also addresses challenges of maintaining healthy habits while working from home, offering strategies for self-care and effective meal planning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode