Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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Boosting Immunity Through Lifestyle Changes
This chapter explores the importance of sleep and physical movement in enhancing immunity, particularly during the pandemic. It discusses dietary practices, including the benefits of turmeric and the Ayurvedic concept of 'digestive fire,' while promoting an anti-inflammatory lifestyle. The chapter also addresses challenges of maintaining healthy habits while working from home, offering strategies for self-care and effective meal planning.
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