Dr. Shivani Gupta, an Ayurveda expert, shares fascinating insights about the health benefits of spices, particularly turmeric. She highlights turmeric's anti-inflammatory and anti-aging properties and recommends a daily intake of curcumin for maximum effect. The conversation also explores other beneficial spices like ginger for digestion and ashwagandha for stress relief. Dr. Gupta emphasizes the importance of quality supplementation, advocating for informed choices and seasonal adjustments to enhance overall wellness.

Shivani Gupta, the founder of Fusionary Formulas and an expert in deep sleep and Ayurveda, shares insights on enhancing health through daily habits. She discusses the secrets to achieving deep restorative sleep, debunking myths around sleep duration, and the role of nutrition in improving sleep quality. Gupta emphasizes the importance of structured evening routines with Ayurvedic rituals and lifestyle changes that boost immunity. She also highlights the benefits of tea and tracking sleep metrics for a vibrant and healthier life.

Dr. Shivani Gupta, advocate for Ayurveda, explains doshas and Ayurvedic principles. She highlights turmeric's health benefits and shares Ayurvedic self-care tips like oil pulling and tongue scraping for holistic well-being.