Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!
Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.
SHOW NOTES:
0:57 Welcome to the show!
2:48 Dr. Shivani Gupta’s Bio
4:04 Welcome her to the podcast!
4:59 How is modern medicine missing the mark?
6:20 What is Ayurveda?
7:50 Turmeric as a healing spice
10:45 Her formulation of Fusionary Formulas
13:05 What are Doshas?
18:10 Using Turmeric to our advantage
20:07 Autoimmunity, Stress & Nutrition
24:23 Honoring ancient wisdom
27:04 *Magnesium Breakthrough*
29:06 Using functional medicine diagnostics
31:24 How are Ayurveda & Circadian Rhythm connected?
33:08 Best time to sleep (and detox)
36:02 Renee’s story: Dr. Oz & Oil Pulling
37:17 Benefits of Tongue Scraping
39:32 The 12 Ayurvedic Self-Care Rituals
42:33 What to look for in a Turmeric product
46:42 Dr. Shivani’s Deep Sleep formula
48:39 Where to find more of her!
49:33 Her final piece of advice
50:58 Thanks for tuning in!
RESOURCES:
Contact: hello@shivanigupta.com
Websites: www.shivanigupta.com
www.fusionaryformulas.com - Save 15% with discount code: BIOHACKERBABES
IG: @dr.shivanigupta
Facebook: Dr. Shivani Gupta
What's Your Dosha Quiz
https://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary Method
Fusionary Health Podcast
Free 7-Day Inflammation Detox Challenge
Copper Tongue Scraper
Dry Brush
Magnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout!
Our Sponsors:
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at —
https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries:
https://redcircle.com/brands
Renee Belz & Lauren Sambataro