Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.

SHOW NOTES:

0:57 Welcome to the show!

2:48 Dr. Shivani Gupta’s Bio

4:04 Welcome her to the podcast!

4:59 How is modern medicine missing the mark?

6:20 What is Ayurveda?

7:50 Turmeric as a healing spice

10:45 Her formulation of Fusionary Formulas

13:05 What are Doshas?

18:10 Using Turmeric to our advantage

20:07 Autoimmunity, Stress & Nutrition

24:23 Honoring ancient wisdom

27:04 *Magnesium Breakthrough*

29:06 Using functional medicine diagnostics

31:24 How are Ayurveda & Circadian Rhythm connected?

33:08 Best time to sleep (and detox)

36:02 Renee’s story: Dr. Oz & Oil Pulling

37:17 Benefits of Tongue Scraping

39:32 The 12 Ayurvedic Self-Care Rituals

42:33 What to look for in a Turmeric product

46:42 Dr. Shivani’s Deep Sleep formula

48:39 Where to find more of her!

49:33 Her final piece of advice

50:58 Thanks for tuning in!

RESOURCES:

Contact: hello@shivanigupta.com

Websites: www.shivanigupta.com

www.fusionaryformulas.com - Save 15% with discount code: BIOHACKERBABES

IG: @dr.shivanigupta

Facebook: Dr. Shivani Gupta

What's Your Dosha Quiz

https://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary Method

Fusionary Health Podcast

Free 7-Day Inflammation Detox Challenge

Copper Tongue Scraper

Dry Brush

Magnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout!