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23min chapter
The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta
Renee Belz & Lauren Sambataro
Exploring the Healing Power of Ancient Practices and Turmeric
Dr. Shivani Gupta discusses the integration of ancient healing practices like Ayurveda into modern Western medicine, emphasizing the importance of rituals for overall well-being. The chapter delves into the benefits of turmeric, specifically curcumin, as a natural anti-inflammatory solution, highlighting the importance of quality sourcing. Additionally, the focus is on understanding dosha types and the significance of turmeric in combating inflammation-related health issues and boosting brain health.
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