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13min chapter
The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta
Renee Belz & Lauren Sambataro
Ancient Health Practices and Ayurvedic Self-Care Rituals
Exploring the benefits of oil pulling and tongue scraping for digestion and oral health while sharing amusing experiences of these ancient practices. Delving into Ayurvedic self-care rituals like dry brushing and Abhyung Massage for detoxification and holistic well-being, emphasizing simplicity and effectiveness. Discussion on formulating health products such as menopause tea, adaptogenic deep sleep tea, and curcumin capsules for inflammation relief and overall well-being.
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