The 5 AM Miracle: Healthy Productivity for High Achievers Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
Aug 12, 2024
Explore the detrimental effects of endless news cycles and social media on mental health. Discover the importance of setting boundaries and intentional breaks to combat digital addiction. Learn strategies to prioritize mental wellness in a technology-driven world. Hear personal stories about overcoming social media habits and embracing healthier distractions. With practical tips, you can enhance your self-care while navigating the challenges of a hyper-connected life.
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