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Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
The 5 AM Miracle: Healthy Productivity for High Achievers
Taking a Break from Social Media for a Healthier Mindset
This chapter discusses the importance of stepping back from social media during elections and its emotional effects. The hosts encourage listeners to be mindful of their habits and to seek healthier distractions in place of these platforms.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode