Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
The 5 AM Miracle: Healthy Productivity for High Achievers
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Taking a Break from Social Media for a Healthier Mindset
This chapter discusses the importance of stepping back from social media during elections and its emotional effects. The hosts encourage listeners to be mindful of their habits and to seek healthier distractions in place of these platforms.
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