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12min chapter
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
The 5 AM Miracle: Healthy Productivity for High Achievers
Breaking Free from Social Media Addiction
This chapter discusses the negative effects of social media on mental health and provides strategies for reducing its addictive impact. It emphasizes the importance of intentional usage and shares personal stories about the struggle to detach from habitual social media consumption.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode