Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
The 5 AM Miracle: Healthy Productivity for High Achievers
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Intro
This chapter examines the impact of constant news cycles and social media on mental health, urging listeners to reconsider their media habits. It highlights the difference between entertainment and genuine information, promoting intentional engagement with media to combat addiction and foster true awareness.
Transcript
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