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12min chapter
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
The 5 AM Miracle: Healthy Productivity for High Achievers
Intro
This chapter examines the impact of constant news cycles and social media on mental health, urging listeners to reconsider their media habits. It highlights the difference between entertainment and genuine information, promoting intentional engagement with media to combat addiction and foster true awareness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode