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Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
The 5 AM Miracle: Healthy Productivity for High Achievers
Prioritizing Mental Health in a Digital Age
This chapter highlights the significance of mental health and offers strategies for distancing oneself from the overwhelming news cycle and social media's negative effects. Listeners learn practical steps to enhance self-care and improve their overall mental well-being by minimizing digital distractions.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode