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16min chapter
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
The 5 AM Miracle: Healthy Productivity for High Achievers
Navigating Social Media Boundaries
This chapter examines the impact of social media on daily life and mental health, advocating for intentional breaks and setting boundaries to combat technology addiction. It encourages listeners to rethink their engagement with digital platforms and adopt healthier habits for a balanced lifestyle.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode