Arthur Worsley, founder of The Art of Living, specializes in habit tracking and time planning. He discusses how structured systems like the Getting Things Done method can transform productivity. Worsley emphasizes the value of self-reflection through weekly reviews and effective time management using a traction planner. He also highlights the importance of monitoring personal habits for improved decision-making. Finally, the conversation covers the balance between personal health and productivity, advocating for a holistic approach to achieve satisfaction in life.