

One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF]
Oct 10, 2024
Martin Boroson and Carmel Moore, co-founders of the One Moment Meditation Company, discuss a groundbreaking approach to meditation that fits into even the busiest schedules. They explain how One-Moment Meditation makes mindfulness accessible, emphasizing its value in enhancing productivity, especially in corporate settings. Listeners learn about integrating short meditation practices into their routines for improved focus and well-being. The duo also highlights the role of technology in complementing mindfulness, sharing tips on tools like red light therapy to optimize health and efficiency.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
One-Moment Meditation: A Practical Solution
03:43 • 8min
Harnessing Mindfulness and Technology for Enhanced Productivity
11:53 • 5min
One-Moment Meditation
17:13 • 9min
Integrating Mindfulness and Health in Professional Settings
26:15 • 5min
The Power of One-Minute Meditation
30:56 • 11min