Martin Boroson and Carmel Moore, co-founders of the One Moment Meditation Company, discuss a groundbreaking approach to meditation that fits into even the busiest schedules. They explain how One-Moment Meditation makes mindfulness accessible, emphasizing its value in enhancing productivity, especially in corporate settings. Listeners learn about integrating short meditation practices into their routines for improved focus and well-being. The duo also highlights the role of technology in complementing mindfulness, sharing tips on tools like red light therapy to optimize health and efficiency.
