The Impact of High-Pressure Environments

Fighter pilot training emphasizes resilience in high-pressure situations, providing valuable lessons for managing stress. Carrie Lorenz's experience as one of the first female F-14 pilots taught her how to thrive in environments where chaos and uncertainty are prevalent. She observed that many individuals today are grappling with overwhelming stress, particularly during challenging times like a pandemic. This context highlights the need for effective coping mechanisms to not only survive stress but to transform it into opportunities for growth and success.