

Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF]
4 snips Sep 26, 2024
Carey Lohrenz, an author and former fighter pilot, shares her insights on managing stress and chaos in high-pressure situations. She discusses her experiences in the cockpit and how prioritization can help navigate overwhelming challenges. Lohrenz highlights the therapeutic benefits of writing and clear planning for stress management. She emphasizes breaking large tasks into smaller steps, maintaining a resilient mindset, and fostering a continuous improvement culture. Listeners will find actionable advice to harness their potential and take control of their lives.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 6min
Navigating Chaos: Stress Management Strategies
05:48 • 9min
Harnessing Light and Resilience
14:33 • 5min
Writing for Wellness: Navigating Stress Through Clarity
19:07 • 12min
Harnessing Red Light Therapy for Health and Growth
31:00 • 7min
Mastering Momentum: The Power of Small Actions
37:59 • 8min
Empowering Listeners to Take Control of Their Lives
45:59 • 2min